| Moving Time: |
1:24:03 |
| Distance: |
20.10 km |
| Speed: |
14.35 km/h |
| Ele Gain / Loss: |
953.69 m / 186.25 m |
| Power: |
245 wZ3
2.33 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
251 wZ4
|
| Intensity: |
0.91 |
| TSS: |
117 |
| Heart Rate: |
149 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
156 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,379 kcal |
