Moving Time: 1:56:02
Distance: 21.07 km
Speed: 10.90 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 200 wZ4 2.67 w/kg
Max Power: 330 w
Norm. Power: 205 wZ4
Intensity: 1.03
TSS: 203
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.9%good
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution