Moving Time: 1:40:29
Distance: 44.19 km
Speed: 26.39 km/h
Ele Gain / Loss: 870.39 m / 103.20 m
Power: 235 wZ3 2.97 w/kg
Max Power: 417 w
Norm. Power: 242 wZ3
Intensity: 0.90
TSS: 135
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.85 w/bpm
Decoupling: 4.5%good
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution