Moving Time: 0:25:02
Distance: 11.56 km
Speed: 27.70 km/h
Ele Gain / Loss: 80.11 m / 45.86 m
Power: 190 wZ4 1.83 w/kg
Max Power: 305 w
Norm. Power: 193 wZ4
Intensity: 1.05
TSS: 46
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution