Moving Time: 2:02:28
Distance: 54.16 km
Speed: 26.54 km/h
Ele Gain / Loss: 395.07 m / 305.21 m
Power: 141 wZ2 1.72 w/kg
Max Power: 341 w
Norm. Power: 150 wZ2
Intensity: 0.68
TSS: 95
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 0.96 w/bpm
Decoupling: 15.8%poor
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.1 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution