Moving Time: 0:45:16
Distance: 22.60 km
Speed: 29.95 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 187 wZ2 3.37 w/kg
Max Power: 278 w
Norm. Power: 192 wZ2
Intensity: 0.66
TSS: 33
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.39 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution