Moving Time: 0:21:27
Distance: 8.67 km
Speed: 24.26 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 194 wZ3 2.65 w/kg
Max Power: 328 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 26
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.4 Nm
Calories: 278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution