Moving Time: 1:08:20
Distance: 10.33 km
Speed: 9.07 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 197 wZ3 2.7 w/kg
Max Power: 256 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 84
Heart Rate: 162 bpm
Max HR: 187 bpm
Efficiency: 1.23 w/bpm
Decoupling: 18.3%poor
Cadence: 55 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution