Moving Time: 0:55:00
Distance: 27.95 km
Speed: 30.49 km/h
Ele Gain / Loss: 285.91 m / 291.29 m
Power: 216 wZ3 2.27 w/kg
Max Power: 440 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.1 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution