Moving Time: 0:56:57
Distance: 12.09 km
Speed: 12.74 km/h
Ele Gain / Loss: 1021.70 m / 76.83 m
Power: 294 wZ4 3.54 w/kg
Max Power: 426 w
Norm. Power: 297 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 1.79 w/bpm
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.6 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution