Moving Time: 1:11:26
Distance: 24.94 km
Speed: 20.95 km/h
Ele Gain / Loss: 664.11 m / 489.14 m
Power: 208 wZ2 2.25 w/kg
Max Power: 358 w
Norm. Power: 214 wZ3
Intensity: 0.76
TSS: 69
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Decoupling: 12.6%poor
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution