Moving Time: 1:12:53
Distance: 37.97 km
Speed: 31.26 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 155 wZ2 1.89 w/kg
Max Power: 278 w
Norm. Power: 168 wZ2
Intensity: 0.63
TSS: 48
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Decoupling: 5.1%moderate
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 99.3% of the ride
Avg Torque: 16.1 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution