Moving Time: 0:51:18
Distance: 23.57 km
Speed: 27.57 km/h
Ele Gain / Loss: 415.33 m / 413.83 m
Power: 214 wZ3 3.19 w/kg
Max Power: 414 w
Norm. Power: 227 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.62 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 97.1% of the ride
Avg Torque: 27.5 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution