Moving Time: 0:51:22
Distance: 11.62 km
Speed: 13.58 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 232 wZ4 3.01 w/kg
Max Power: 383 w
Norm. Power: 239 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution