Moving Time: 0:43:03
Distance: 19.58 km
Speed: 27.29 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 241 wZ3 3.39 w/kg
Max Power: 375 w
Norm. Power: 258 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.68 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.6 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution