| Moving Time: |
1:05:04 |
| Distance: |
18.89 km |
| Speed: |
17.41 km/h |
| Ele Gain / Loss: |
978.03 m / 9.68 m |
| Power: |
205 wZ3
3.48 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
209 wZ4
|
| Intensity: |
0.91 |
| TSS: |
90 |
| Heart Rate: |
136 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
893 kcal |
