Moving Time: 1:09:54
Distance: 28.70 km
Speed: 24.63 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 152 wZ3 2.14 w/kg
Max Power: 347 w
Norm. Power: 162 wZ3
Intensity: 0.84
TSS: 83
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.09 w/bpm
Decoupling: 4.6%good
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution