Moving Time: 0:48:58
Distance: 29.52 km
Speed: 36.18 km/h
Ele Gain / Loss: 330.35 m / 353.87 m
Power: 290 wZ4 4.03 w/kg
Max Power: 569 w
Norm. Power: 302 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 2.13 w/bpm
Cadence: 81 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution