Moving Time: 0:29:48
Distance: 6.46 km
Speed: 13.00 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 116 wZ2 2.23 w/kg
Max Power: 233 w
Norm. Power: 144 wZ3
Intensity: 0.89
TSS: 40
Heart Rate: 128 bpm
Max HR: 177 bpm
Efficiency: 1.13 w/bpm
Cadence: 87 rpm
Max Cad: 140 rpm
Pedalling: 96.6% of the ride
Avg Torque: 13.5 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution