Moving Time: 1:15:55
Distance: 11.41 km
Speed: 9.02 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 193 wZ2 2.54 w/kg
Max Power: 414 w
Norm. Power: 236 wZ3
Intensity: 0.86
TSS: 93
Heart Rate: 140 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Decoupling: -0.9%good
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.3 Nm
Calories: 981 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution