Moving Time: 0:51:40
Distance: 17.04 km
Speed: 19.79 km/h
Ele Gain / Loss: 790.52 m / 7.58 m
Power: 232 wZ4 3.74 w/kg
Max Power: 467 w
Norm. Power: 236 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.54 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution