Moving Time: 0:48:24
Distance: 22.71 km
Speed: 28.15 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 132 wZ1 1.81 w/kg
Max Power: 256 w
Norm. Power: 136 wZ1
Intensity: 0.51
TSS: 21
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.05 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution