Moving Time: 0:25:45
Distance: 9.14 km
Speed: 21.31 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 242 wZ3 3.14 w/kg
Max Power: 414 w
Norm. Power: 268 wZ4
Intensity: 0.98
TSS: 41
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.71 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution