Moving Time: 0:46:27
Distance: 18.39 km
Speed: 23.75 km/h
Ele Gain / Loss: 298.79 m / 31.60 m
Power: 198 wZ4 2.18 w/kg
Max Power: 358 w
Norm. Power: 203 wZ4
Intensity: 1.02
TSS: 80
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 97.9% of the ride
Avg Torque: 26.8 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution