Moving Time: 1:51:18
Distance: 48.63 km
Speed: 26.22 km/h
Ele Gain / Loss: 491.22 m / 596.26 m
Power: 146 wZ2 1.81 w/kg
Max Power: 301 w
Norm. Power: 156 wZ2
Intensity: 0.65
TSS: 79
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.2%good
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 98.1% of the ride
Avg Torque: 17.4 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution