Moving Time: 0:52:11
Distance: 11.48 km
Speed: 13.20 km/h
Ele Gain / Loss: 834.55 m / 20.55 m
Power: 181 wZ3 3.48 w/kg
Max Power: 262 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Cadence: 64 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution