Moving Time: 1:11:13
Distance: 16.91 km
Speed: 14.25 km/h
Ele Gain / Loss: 850.24 m / 152.56 m
Power: 204 wZ3 2.49 w/kg
Max Power: 749 w
Norm. Power: 213 wZ3
Intensity: 0.82
TSS: 79
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Decoupling: 7.6%moderate
Cadence: 66 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.8 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution