Moving Time: 0:56:49
Distance: 18.72 km
Speed: 19.77 km/h
Ele Gain / Loss: 607.75 m / 304.93 m
Power: 196 wZ3 2.58 w/kg
Max Power: 344 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.33 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution