Moving Time: 0:58:34
Distance: 20.10 km
Speed: 20.59 km/h
Ele Gain / Loss: 953.70 m / 186.26 m
Power: 304 wZ4 3.72 w/kg
Max Power: 395 w
Norm. Power: 310 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 150 bpm
Max HR: 156 bpm
Efficiency: 2.07 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution