Moving Time: 1:23:18
Distance: 35.00 km
Speed: 25.21 km/h
Ele Gain / Loss: 781.09 m / 213.00 m
Power: 203 wZ3 3.56 w/kg
Max Power: 307 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 103
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.23 w/bpm
Decoupling: 3.8%good
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution