Moving Time: 1:03:59
Distance: 30.49 km
Speed: 28.59 km/h
Ele Gain / Loss: 299.09 m / 174.11 m
Power: 178 wZ3 2.83 w/kg
Max Power: 316 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 74
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 96.2% of the ride
Avg Torque: 28.8 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution