Moving Time: 2:00:40
Distance: 34.92 km
Speed: 17.36 km/h
Ele Gain / Loss: 1176.85 m / 318.43 m
Power: 172 wZ1 2.36 w/kg
Max Power: 326 w
Norm. Power: 180 wZ1
Intensity: 0.38
TSS: 28
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.40 w/bpm
Decoupling: -2.2%good
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.4 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution