Moving Time: 0:44:04
Distance: 12.41 km
Speed: 16.90 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 237 wZ4 3.82 w/kg
Max Power: 441 w
Norm. Power: 240 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution