Moving Time: 1:25:19
Distance: 48.63 km
Speed: 34.20 km/h
Ele Gain / Loss: 491.13 m / 596.17 m
Power: 228 wZ2 3.51 w/kg
Max Power: 864 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 91
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.63 w/bpm
Decoupling: 5.4%moderate
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution