Moving Time: 2:12:53
Distance: 33.50 km
Speed: 15.13 km/h
Ele Gain / Loss: 1848.39 m / 27.15 m
Power: 221 wZ3 2.95 w/kg
Max Power: 329 w
Norm. Power: 229 wZ3
Intensity: 0.85
TSS: 159
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Decoupling: 8.1%moderate
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 97.9% of the ride
Avg Torque: 27.1 Nm
Calories: 1,967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution