| Moving Time: |
1:17:12 |
| Distance: |
21.39 km |
| Speed: |
16.62 km/h |
| Ele Gain / Loss: |
1357.76 m / 7.74 m |
| Power: |
232 wZ3
3.87 w/kg
|
| Max Power: |
458 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.89 |
| TSS: |
102 |
| Heart Rate: |
142 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,199 kcal |
