Moving Time: 0:57:36
Distance: 21.51 km
Speed: 22.40 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 167 wZ4 2.39 w/kg
Max Power: 395 w
Norm. Power: 176 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.9 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution