Moving Time: 1:48:36
Distance: 48.63 km
Speed: 26.87 km/h
Ele Gain / Loss: 491.33 m / 596.37 m
Power: 151 wZ1 1.62 w/kg
Max Power: 363 w
Norm. Power: 173 wZ2
Intensity: 0.61
TSS: 68
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Decoupling: 8.6%moderate
Cadence: 86 rpm
Max Cad: 129 rpm
Pedalling: 97.0% of the ride
Avg Torque: 18.0 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution