Moving Time: 0:57:50
Distance: 13.31 km
Speed: 13.80 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 205 wZ3 2.56 w/kg
Max Power: 455 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.26 w/bpm
Cadence: 99 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.2 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution