Moving Time: 1:24:41
Distance: 34.93 km
Speed: 24.75 km/h
Ele Gain / Loss: 745.74 m / 65.02 m
Power: 222 wZ2 3.19 w/kg
Max Power: 849 w
Norm. Power: 234 wZ3
Intensity: 0.79
TSS: 88
Heart Rate: 169 bpm
Max HR: 188 bpm
Efficiency: 1.38 w/bpm
Decoupling: 7.3%moderate
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution