Moving Time: 1:38:47
Distance: 42.48 km
Speed: 25.80 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 190 wZ3 2.16 w/kg
Max Power: 438 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 125
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Decoupling: 7.3%moderate
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.9 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution