Moving Time: 1:28:28
Distance: 39.53 km
Speed: 26.81 km/h
Ele Gain / Loss: 780.20 m / 464.40 m
Power: 192 wZ2 2.95 w/kg
Max Power: 354 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 94
Heart Rate: 156 bpm
Max HR: 186 bpm
Efficiency: 1.37 w/bpm
Decoupling: 16.4%poor
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.9 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution