Moving Time: 0:43:25
Distance: 16.27 km
Speed: 22.48 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 174 wZ4 2.26 w/kg
Max Power: 264 w
Norm. Power: 180 wZ4
Intensity: 0.99
TSS: 72
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 141 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.3 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution