Moving Time: 1:44:17
Distance: 16.12 km
Speed: 9.27 km/h
Ele Gain / Loss: 1199.12 m / 1.32 m
Power: 175 wZ3 2.24 w/kg
Max Power: 302 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 124
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Decoupling: 17.8%poor
Cadence: 56 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution