Moving Time: 0:53:52
Distance: 31.89 km
Speed: 35.52 km/h
Ele Gain / Loss: 123.75 m / 493.93 m
Power: 188 wZ3 2.35 w/kg
Max Power: 440 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Cadence: 72 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution