Moving Time: 0:54:04
Distance: 19.58 km
Speed: 21.73 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 191 wZ3 2.22 w/kg
Max Power: 299 w
Norm. Power: 201 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.69 w/bpm
Cadence: 84 rpm
Max Cad: 166 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution