Moving Time: 0:41:44
Distance: 21.25 km
Speed: 30.56 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 191 wZ2 2.25 w/kg
Max Power: 323 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution