Moving Time: 0:42:42
Distance: 21.25 km
Speed: 29.86 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 161 wZ3 2.82 w/kg
Max Power: 258 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.26 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution