Moving Time: 0:41:55
Distance: 18.04 km
Speed: 25.83 km/h
Ele Gain / Loss: 358.71 m / 358.05 m
Power: 191 wZ3 2.25 w/kg
Max Power: 343 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 119 bpm
Max HR: 143 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 190 rpm
Pedalling: 97.5% of the ride
Avg Torque: 24.0 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution