| Moving Time: |
1:02:27 |
| Distance: |
21.51 km |
| Speed: |
20.66 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
131 wZ3
2.15 w/kg
|
| Max Power: |
217 w |
| Norm. Power: |
137 wZ3
|
| Intensity: |
0.87 |
| TSS: |
78 |
| Heart Rate: |
149 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
0.92 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
547 kcal |
